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Pumpkin Nice Cream

Pumpkin Nice Cream is a refreshing dairy-free dessert that’s easy to make and even easier to eat! It’s a delicious treat that’s both Paleo and Vegan.

Ovehead shot of Pumpkin Nice Cream in a whte bowl on a wodden table surrounded by pumpkins.

Sometimes the calendar says it is fall, but weather-wise it doesn’t quite feel like it.

You know the feeling: you get all bundled up in your favorite wool sweater and sheepskin boots only to step outside and start sweating to death.

That’s when I reach for a refreshing bowl of Pumpkin Nice Cream. It’s got all the flavors of autumn, delivered in the form of a delicious frozen treat.

What’s even better is that this dessert is dairy-free, Paleo, and Vegan!

Pumpkin Nice Cream Ingredients

For this recipe you’ll need:

  • Pumpkin Puree
  • Frozen Bananas
  • Coconut Milk
  • Walnuts
  • Sugar-free Raisins: these are optional, but I love them in this nice cream!
  • Cinnamon
  • Ground cloves
  • Sea salt: just a small pinch brings all the flavors to life

Pumpkin Nice Cream Tips

  • Slice the bananas into thin rounds and lay them flat on a tray before freezing. This will make them a lot easier to blend.
  • Use bananas that are a little brown so their sweetness shines through.
  • The raisins and walnuts in this recipe are optional, but I really love the flavor and texture that they add so I suggest giving them a shot.

More Paleo Pumpkin Recipes

pumpkin nice cream
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5 from 2 votes

Pumpkin Nice Cream

Pumpkin Nice Cream is a refreshing dairy-free dessert that's easy to make and even easier to eat! It's a delicious treat that's both Paleo and Vegan.
Course Dessert
Cuisine Dairy-free, Paleo, vegan
Total Time 10 minutes
Servings 2


  • 3 large bananas sliced and frozen
  • 3/4 cup pumpkin puree
  • 1/4 cup coconut milk
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon sea salt
  • 1/3 cup walnut pieces (optional)
  • 1/4 cup sugar-free raisins (optional)


  • Combine the first seven ingredients in a food processor or blender. Process until smooth.
  • Stir in the walnuts and raisins. Serve immediately or freeze for later. 
Tried this recipe?Mention @sophisticatedcaveman or tag #sophisticatedcaveman on Instagram!

The ingredient or equipment sections above may contain affiliate links to products that I personally use or recommend!

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