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Hi. I’m Brian Kavanagh otherwise known as The Sophisticated Caveman.

I’m a creative professional with a special place in my heart for food- especially the tasty and nutritious kind that I can cook myself.

Passion for food is in my blood.

Growing up, my grandfather (a former army cook) would express his love for us by the amount of food he could manage to stuff in our bellies.

My mom seemed to inherit this family culinary love language. From an early age I found myself helping out in the kitchen, learning from her and later experimenting with my own recipes.

Unfortunately my love for food also had some negative consequences on my waistline.

Through the years I struggled off and on with my weight, although I never really felt I was eating that poorly. I wasn’t consuming mountains of junk food, just plenty of “healthy” whole grains and pasta.

Somehow no matter how much I starved myself or exercised to exertion, I simply couldn’t loose enough weight.

In 2012 something within me clicked. I stopped counting calories and grams of fat and started looking at the actual ingredients in my food and where they were coming from.

Through my research, I soon discovered the Paleo movement and it was a revelation.

I stopped counting calories and grams of fat and started looking at the actual ingredients in my food and where they were coming from.

With minimal effort I started to shed pound after pound and get in the best shape of my life.

While I don’t know if going Paleo is for everyone, I do believe that its core message – eat real food – is universal. With this creed always in mind, I try to keep things simple but with an added “touch of class.”

I’m here to share what I have learned with others as I continue my journey towards becoming the most sophisticated of cavemen.


Friday 28th of January 2022

Hi Brian, Congrats on your health journey. You look awesome at this weight, even you smile shows more confidence. Very Handsome! I get that. 50lbs heavier I dreaded pictures, and it showed. Now, bring it on.

Came across a 2011 Korean study with pine needles I wanted to share..

Wishing you health & happiness on your journey Lee

The Sophisticated Caveman

Wednesday 2nd of February 2022

Thanks so much, Lee! And that is a really interesting study--good to know that hot water may be the best way to go for pine needle benefits!

Trina Morgan

Tuesday 18th of January 2022

True story! What matters more than being thin or losing weight is choosing whole, real food as fresh as you can get it --and loving yourself as much as the food.

john capetola

Sunday 7th of March 2021

My Caveman brother, U killed it with the mushrooms. Therefore I killed it when my guests totally enjoyed your recipe. I'm not a chef,just an outdoorsman that loves to cook. I can pass on a couple of my own caveman creations if it's ok by you. I'm a charter boat Captain and deckhand. So fish is a major staple in my kitchen. Along with venison and the occasional duck. Eat fresh,eat local and don't be afraid to try new recipes and never be afraid to Chef It Up! Thanks my brother Neanderthal. Fish til U die! Live offshore! Chef it up!


Sunday 14th of February 2021

Wow Brian, you seem to have a groupie! Your dishes look wonderful. I’m definitely going to try some. By the way congratulations on finding your way to healthy eating.

Carmen Bernadine Drake

Monday 18th of January 2021

Suppose to have said amazing flavour..