Treat yourself with this crispy skinned pan-seared duck breast recipe served with a sugar-free balsamic blackberry sauce. It’s perfect for a fancy–but simple to prepare–Keto, Paleo, or Whole30 meal. There is something about duck that seems reserved for fancy restaurant occasions. In my mind, I guess it was because I always thought it took some …

This creamy English Pea Salad is an easy and delicious Whole30 recipe that features fresh peas, dill, bacon, and hardboiled eggs. It just might become your favorite way to eat peas. True story: I’ve never been a major pea proponent. Maybe it’s due to some early childhood trauma. As a young caveboy, I spent many …

This Cumin Roasted Carrots recipe is bursting with some big time flavor. Served with dairy-free yogurt and topped with pistachios, it’s one tasty plant-based side dish. I’ve never met a carrot that I didn’t like. Even those oddly shaped ones that look like twisted little alien creatures dancing the tango, I consider friends. And while …

This simple vegan Miso Soup is loaded with shiitake mushrooms and tender bok choy. It’s a quick, easy recipe that keeps food waste to a minimum. Disclaimer: I’m probably breaking a lot of culinary “rules” in this recipe by committing such horrors as munching on shiitake stems and adding kombu back into miso soup after …

This tangy Wild Violet Vinaigrette features vinegar infused with foraged violets and wild garlic. Its unique flavor and vibrant color makes a tasty addition to any salad. One of the true signs of spring in the Southeast are tiny purple flowers that start to decorate the low ground as it begins to warm up. It …

This easy Lion’s Mane mushroom recipe creates a delicious meatless and gluten-free entrée that tastes just like crab. It’s Paleo, Keto, and can be made Vegan with a few simple substitutions. The diverse textures and flavors of our fungi never ceases to amaze me. If you thought that a mushroom that tastes like chicken was …

These tangy Pickled Beet Eggs feature fresh beets and no sugar. The make tasty protein-filled snack or salad edition any time of year. In dark barrooms and dank alehouses sitting on forgotten roadsides in the Pennsylvanian hills from whence I hail, one might stumble across a dusty jar containing an ominous, murky red liquid with …

Caveman Vodka is a tasty, handcrafted spirit made with 100% Paleo-friendly ingredients. This post was sponsored by Caveman Vodka. All thoughts and opinions are my own. In my experience, it’s not too often that one can find an adult beverage that both tastes good and is composed of guilt-free ingredients. Don’t even get me started …

Sikil Pak is a simple but delicious pumpkin seed salsa that comes from the Mayans of the Yucatán peninsula. It makes an incredibly addictive gluten-free appetizer or condiment. The intriguing name of this delightful dip is from the Mayan ha‘-sikil-p’aak, which literally translates into water (ha) — pumpkin seed (sikil) — tomato (p’aak). While that’s …