On the path towards achieving optimal health and fitness, nothing quite throws a big fat detour in your way like the holidays. Perhaps the one West Coast IPA you allowed yourself at the company holiday party somehow turned into a six pack (I’m not talking abs people). Maybe a triple serving of carb-laden stuffing magically appeared on your dinner …
It’s 4:30AM on a Saturday morning. I am awoken from a peaceful slumber by the ear piercing shriek of an alarm clock, which I immediately begin to slap like a misbehaving donkey until it stops. After a few minutes of staring blankly at the ceiling, I somehow manage to drag myself out of bed and peer …
Let’s talk about snacks. In my experience, it’s really not that easy to find something off the shelf that isn’t loaded with unfriendly ingredients, especially when you’re looking for something sweet. Enter Fruit “Yum Yum” Bars. They’ll satisfy the sweet tooth in anyone and are ridiculously easy to make. Make a batch and keep them individually …
With a recent cold spell here in metro Atlanta, fall has officially proclaimed its arrival. After a blustery 13 mile scamper around Kennesaw Mountain this morning I was cold, tired, and had but one thing on my mind…soup. What would be better than warming up with something featuring an all-star of the autumnal season, the butternut squash? …
This summer, I took my first trip to Jamaica, and all in all it was a truly amazing experience. The natural beauty…the culture…and, of course, the food. Here are five pretty amazing foods that I discovered while there that I hope to incorporate in my future cooking endeavors. 1. Ackee Ackee is the national fruit of …
Follow my blog with Bloglovin Mulligatawny…a soup of Indian origin that was probably brought to the attention of most people (myslef included) by the infamous Seinfeld “Soup Nazi” episode. After recently sampling some of this delectable soup at a local eatery, I decided to attempt to make it myself…with a paleo twist. I could not have been …
I’ve always been fascinated by the different ways people laugh. This film attempts to categorize a few of them.