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Who doesn’t like a good stuffed pepper? If prepared properly, it can be a sweet little package filled with meaty goodness. I used a technique in this recipe that I picked up from America’s Test Kitchen where you boil the peppers for a few minutes before stuffing them. This does wonders to shorten the cooking time. Your peppers won’t end …

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A recent study published in The Quartley Review of Biology concluded that (gasp!) carbohydrates were a part of a caveman’s diet. The researchers argue that carbs, particularly from cooked starchy tubers, played a vital role in the evolution of the human brain. This did not come as shocking news to a lot of us. Of …

Read More about New Carbohydrate Study Confirms The Paleo Diet

You can always count on mainstream media for in-depth reporting on the truly important issues facing the nation and the world. This presidential primary season has been no different. When it comes to Republican hopeful Jeb Bush, there is one story that simply can’t get enough coverage in the press- his weight loss. In a recent interview …

Read More about What Jeb Bush Has Wrong About The Paleo Diet

When I began my primal journey several years ago, it wasn’t always the easiest thing to explain to people. Faces would inevitably glaze over as I sputtered out phrases like “real food”, “grass fed” and “healthy fat.” My family was just flat out confused (okay, no bread…but you can still eat pasta, right?) and as I …

Read More about 5 Primal Principles To Live By