Roasted and Fried Breadfruit is a starchy, gluten-free side dish that can be used in a variety of ways. Follow these instructions to learn how to cook breadfruit in the oven and then pan fry it on the stove top for a delicious, crispy texture. Roasting breadfruit is really a simple process. It takes some …

This post contains affiliate links Prior to this post, I had no experience to speak of when it came to mail order meal kits. I guess I never had the inclination to try one because there is a part of me that thoroughly enjoys the whole grocery shopping experience.  However, there is also part of me that doesn’t. I …

Once the temperature outside hits 90°F, I generally lose any motivation to get in the kitchen and start blasting the oven. I’m looking for meals that come together fast, with little to no cooking required. For me that spells salad. For some reason, salad gets a bad wrap for being boring or not “manly.” I think the exact opposite …

“So…how’d you do it?” It’s a question that inevitably comes up when I run into someone that I haven’t seen in a while. They want to know how I’ve managed to lose so much weight and keep it off, like I have some sort of dietary cheat code (I’ll give you a hint, it’s not: …

It’s hard not to associate watermelons with summer. For me, the taste of watermelon brings up memories of chomping into huge wedges while sitting around the picnic table in my parents’ backyard. We held contests to see who could spit a seed the furthest. Our faces ended up being covered in that familiar red, sticky residue. Naturally, …

These crab stuffed portobello mushrooms are a prime example of a decadent–yet healthy–meal that can come together with minimal effort. A quick mixture of lump crab meat is stuffed into portobello mushroom caps, then baked until it is golden brown on top, while the mushroom beneath is juicy and tender. This post was originally published …

Maybe it’s because I’m a “yankee,” but I did not have much interaction with collard greens before I moved to Atlanta. Occasionally I might run across them on a menu at a barbecue joint up North. I never knew what to make of them. They always sounded so…exotic. After a few years of living in the South, …

Omelettes are a pretty personal subject. Everyone seems to have their own ideas about the best way to fill one. I guess that’s why the omelette station is a thing. Recently, my favorite omelette is one that involves turmeric. If you’ve never experienced the combination of eggs and turmeric, you are in for a treat. The flavor is intense …

I didn’t know what to expect attending my first Paleo f(x) conference at the the Palmer Events Center in Austin, TX. The Paleo movement seems to encompass such a wide array of individuals–from Cross Fit enthusiasts and body builders, to health practitioners and food bloggers–that I wondered how a single conference could manage to cater to …