I didn’t know what to expect attending my first Paleo f(x) conference at the the Palmer Events Center in Austin, TX. The Paleo movement seems to encompass such a wide array of individuals–from Cross Fit enthusiasts and body builders, to health practitioners and food bloggers–that I wondered how a single conference could manage to cater to …
Paleo Recipes
This simple and healthy Cream of Asparagus soup recipe is dairy-free, yet still has a creamy consistency. It’s the perfect way the celebrate spring and is great for Paleo, Keto and Vegan diets. One of the best parts of the early spring season is the influx of fresh asparagus at the farmers market. Aside from …
If you are an avid reader of my newsletter , I promised to deliver a tasty french salad in convenient casserole form this week. Unfortunately, as the saying goes, “The road to hell is paved with good intentions.” So instead of a casserole, I present to you Potato Salad Niçoise. I made a few attempts trying to …
When I traveled to Peru last year, I had no idea what to expect in terms of cuisine. I had heard people rave about Peruvian food but, more than anything, I thought I’d be encountering some heavily Spanish-influenced fare. I ended up being blown away by a fusion of cultures and flavors. Lomo saltado is a dish that …
Chicken Sausage and Fennel Soup is simple to make, but has outstanding flavor. It’s a quick and easy Paleo, Keto, and Whole30 soup recipe. Sometimes it’s the little things that help brighten your day…like coming home to find find a cooler full of sausage on your doorstep. The package came courtesy of First Fresh Foods, a …
This simple, 5 ingredient recipe for Sautéed Swiss Chard with Bacon and Tomatoes recipe is a quick and flavorful side dish. It’s a great way to prepare this leafy green vegetable and makes a delicious addition to almost any meal. I’ve been having a love affair with chard lately. It’s my favorite green at the …
Apparently I’ve been pronouncing pho wrong my entire life. The traditional Vietnamese soup is one of my favorite take out meals of all time. Delicious, spiced broth served with fresh garnishes of lime, basil and bean sprouts really warms the soul. But technically it is pronounced “fah“, not “foh” with a long o. It’s a …
Spatchcock Chicken with Root Vegetables uses a simple technique to produce perfectly cooked chicken as part of a healthy, one-pan meal. Spatchcocking is just a fancy term for a simple technique: splitting a bird in half and and cooking it flat. I was expecting there to be some sort of unique and brilliant history behind …
There’s something special about a good breakfast in the company of a good friend. A few weeks ago, a long-time friend came to visit me in Atlanta. We went through all of high school and college together. Let’s just say…we’ve seen some stuff. It was great to spend some time catching up with him, reminiscing about the …