This post contains affiliate links. Lately, I’ve been on a little quest to find the perfect hiking shoe. It’s been a bit of a challenge because I have gigantic size 13 feet that are both wide as a shovel and flat as a board. Shoe manufacturers don’t exactly cater to my kind of feet. In the past I’ve had some …
Lifestyle
Treats can be a touchy subject in the Paleo community. A big reason why is because it’s easy to get carried away. You can spend your days munching on cookies, brownies, and ice cream that are all technically considered “Paleo.” But overindulging in treats misses the point of a diet based on eating whole, nutrient dense foods. That being said, life is …
This post contains affiliate links Prior to this post, I had no experience to speak of when it came to mail order meal kits. I guess I never had the inclination to try one because there is a part of me that thoroughly enjoys the whole grocery shopping experience. However, there is also part of me that doesn’t. I …
“So…how’d you do it?” It’s a question that inevitably comes up when I run into someone that I haven’t seen in a while. They want to know how I’ve managed to lose so much weight and keep it off, like I have some sort of dietary cheat code (I’ll give you a hint, it’s not: …
I didn’t know what to expect attending my first Paleo f(x) conference at the the Palmer Events Center in Austin, TX. The Paleo movement seems to encompass such a wide array of individuals–from Cross Fit enthusiasts and body builders, to health practitioners and food bloggers–that I wondered how a single conference could manage to cater to …
Homemade Hemp Milk is a creamy and delicious nut-free dairy alternative that works great for everything from smoothie bases to coffee creamer. This post was originally published June 4, 2106 and last updated May 23, 2020. It’s tough to find a non-dairy milk option in the supermarket that isn’t loaded with questionable ingredients. That’s why …
I stopped my car for a moment in the middle of the nondescript driveway and gazed out at the clearing. If it wasn’t for the “Caution: Honey Bee Yard” warning sign, I might think that I was staring at a field of abandoned white filing cabinets. A faint, but unmistakable, buzz vibrated off the trees. …
Major League Baseball can conjure up images of a hot summer days spent sitting in the stands, or dazzling firework displays after a Fourth of July game. My fondest baseball memories have occurred during the Fall, when the fate of a team can be dangling in midair like a hanging slider. I am a fan of the Philadelphia Phillies, …
I’ve always been intrigued by the idea of roasting my own coffee, but assumed it involved a lot of space and a lot of equipment. Thanks to a class I attended at The Cook’s Warehouse led by Joe Behm, developer of the award-wining Behmor Coffee Roaster, I now know that roasting my own beans can easily be …