Enjoy a glorious taste of Jamaica with this simple Ackee and Saltfish recipe. It makes a savory and delicious Paleo, Whole30, and Keto-friendly breakfast. One complaint that tends to get thrown around by people following a Paleo/Keto/Whole30 diet is that they grow tired of eggs for breakfast. I implore such people to take off the …
Breakfast
During my recent travels in Ireland, I had several variations of the Irish Breakfast. It’s a hearty meal comprised of some relatively simple ingredients like eggs, bacon, sausage, tomatoes, mushrooms, and toasted soda bread. The combination ends up being pure joy, and is sure to kick start any day of the week. Traditionally, an …
Diced bacon provides the savory while chunks of fresh pineapple add the sweetness in this flavorful Sweet Potato Hash with Bacon and Pineapple. This post was originally published June 11, 2018 and last updated May 17, 2020. The year was 1962. The place: the Satellite Restaurant in Chatham, Ontario. Greek immigrant and pizza chef Sam Panopoulos has …
There’s something special about a good breakfast in the company of a good friend. A few weeks ago, a long-time friend came to visit me in Atlanta. We went through all of high school and college together. Let’s just say…we’ve seen some stuff. It was great to spend some time catching up with him, reminiscing about the …
If you are in search of an egg-less breakfast alternative, look no further than chia pudding. It is ridiculously easy to make, but it does require a little preplanning. Just combine chia seeds with your favorite milk (I prefer coconut) and let it sit in the fridge for several hours, ideally overnight. The trickiest part is getting the …
This is a classic smoothie recipe, but it’s still one of my favorites. Strawberries and bananas…how can you go wrong?
The Story of the Paleo Coffee Almond Smoothie Breakfast can be a bit of a challenge when you’re living the raw/paleo/primal lifestyle, especially during the week. It’s tough to whip up an omelette when you’re already late for work and the dog still needs to be walked. The paleo coffee almond smoothie is a time-saving answer for …