Lemon Pepper Air Fryer Cod

This healthy air fryer cod recipe is super fast and easy to prepare. It is loaded with a tasty lemon pepper flavor but features no breading, making it a great protein base for keto, Paleo, and low carb diets.

If you’re casting for a lean, protein-packed, easy fish to cook, take a look at cod.

It’s a meaty white fish with a mild flavor, making it extremely versatile when it comes to flavor pairings.

While cod can be cooked in a variety of methods–like this Lemongrass Poached Cod recipe–air frying might be one of the best ways to prepare it.

Hot air from the air fryer oven cooks up the cod extremely fast. The result is some tender and flaky cod without much risk of it getting tough and overcooked.

With a cooking time of under 15 minutes, it’s a great choice for busy weeknights when you don’t have a ton of time to spend in the kitchen.

So grab some fresh fish and fire up the air fryer. In cod we trust!

Ingredients

For this simple recipe you’ll need:

• cod fillets: this recipe is designed for two cod fillets, or about a 3/4 pound of cod. you can also use cod loin, but will need to adjust the cooking time depending on the thickness of the cut.
• lemon pepper seasoning: definitely check out the labels on lemon pepper blends to make sure there is no sugar, gluten, or weird food dyes hiding in there. One brand I recommend is Frontier Co-Op’s.
• garlic powder
• dried parsley flakes: I think dried parsley adds a little more concentrated flavor, but you can totally substitute with some chopped fresh parsley.
• paprika: optional, but I like the flavor and color it brings to the mix.
• fresh lemon slices
• flaky sea salt
• extra virgin olive oil spray: regular olive oil or another non-stick spray works just as well.

How to Make Lemon Pepper Air Fryer Cod

Start by preheating the air fryer to 400°F.

Combine the lemon pepper, garlic powder, parsley, paprika, and salt together in a small mixing bowl.

Pat the pieces of cod dry with a paper towel, then lightly coat both sides with olive oil spray or a little bit of oil.

Sprinkle the seasoning over the cod, then evenly rub it all over the fillets.

Lightly spray the air fryer basket with a little more olive oil, then place the fish fillets in a single layer into the basket . Place a couple thin lemon slices on top of the cod.

Cook the cod for about 10-12 minutes until the internal temperature reaches 145°F on a meat thermometer, or the fillets easily flake apart with a fork.

What to Serve with Lemon Pepper Air Fryer Cod

This easy air fryer cod can serve as a base for a number of healthy dinners.

A few suggestions are:

• serve on a bed of greens with lemon wedges , tomatoes, and other veggies for a tasty cod salad
• roasted potatoes or french fries make a great accompaniment–especially with a side of tartar sauce
• serve the cod with some sautéed summer squash and/or zucchini for a complete low carb meal

More Tasty Air Fryer Recipes

• Air Fried Cornish Hens
• Air Fryer Okra Fries

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