Ying and yang. Batman and Robin. Blueberries and eggs.
Some things were just meant to be together.
I know you are probably scrunching up your face right now in disgust at the very thought of putting blueberries in your eggs, but hear me out.
If you’ve never experienced it, the combination of bursts of sweet blueberry juice intertwined with the fluffy texture of eggs is palatable harmony like no other.
At the very least, it’s a nice change up from just salt and pepper.
To ease you into “Club B & E”, I’ve created these Blueberry “French Toast” Egg Muffins.
I call them French toast because that is exactly what they taste like to me (minus the whole toast business).
They are a breeze to make, and you can even serve them with a little maple syrup for a full-on French toast experience.
How to Make Blueberry Egg Muffins
Start by whisking together 10 eggs with some coconut milk, vanilla, coconut aminos, lemon zest, and sea salt.
Stir in some blueberries and then divided the mixture in a lined or greased muffin tin.
Bake in a preheated 350°F oven for about 25 minutes until the eggs have cooked through.
Allow the muffins to cool slightly before eating.
Feel free to serve the muffins with a touch of maple syrup if desired. Enjoy!
Blueberry “French Toast” Egg Muffins
Ingredients
- 10 eggs
- 1/3 cup full fat coconut milk
- 2 tablespoons coconut aminos see note
- 1/2 teaspoon vanilla extract (use alcohol free for Whole30)
- 3/4 teaspoon sea salt
- zest from one lemon
- 6 ounces fresh blueberries
For Serving
- pure maple syrup (optional, omit for Whole30/Keto)
Instructions
- Preheat the oven to 350°F.
- In a large mixing bowl, whisk together the eggs, coconut milk, coconut aminos, vanilla, sea salt, and lemon zest. Stir in the blueberries.
- Equally divide the mixture in a lined or lightly greased muffin tin. Bake for about 25 minutes, or until the eggs have cooked through.
- Allow to cool slightly before serving with some optional maple syrup. Enjoy!
Notes
The ingredient or equipment sections above may contain affiliate links to products that I personally use or recommend!
Jill
Sunday 13th of October 2019
Have you tried freezing?
The Sophisticated Caveman
Monday 14th of October 2019
I personally haven't, but you should definitely be able to freeze and reheat!
Leslie Van Damme
Sunday 25th of August 2019
Can these be frozen and then thawed? Or heated straight from freezer?
The Sophisticated Caveman
Monday 14th of October 2019
I haven't tried freezing, but I think it should work! I would just heat them straight from the freezer
Linda
Friday 26th of October 2018
These look absolutely amazing and sound delicious! I think they'd be a great way to brighten up breakfast.
The Sophisticated Caveman
Wednesday 7th of November 2018
Thank you, Linda!!!