“So…how’d you do it?” It’s a question that inevitably comes up when I run into someone that I haven’t seen in a while. They want to know how I’ve managed to lose so much weight and keep it off, like I have some sort of dietary cheat code (I’ll give you a hint, it’s not: …
Paleo diet
A recent study published in The Quartley Review of Biology concluded that (gasp!) carbohydrates were a part of a caveman’s diet. The researchers argue that carbs, particularly from cooked starchy tubers, played a vital role in the evolution of the human brain. This did not come as shocking news to a lot of us. Of …