This article is written by Louise Hendon. She’s the author of several keto cookbooks, including the Essential Keto Cookbook. You can click here to learn more about Louise and her keto blog. Please note that I am not a doctor or registered dietitian. Before starting any new diet and exercise program please check with your …
Diet
I love healthy eating, but I am no dietitian. I have a degree in film—probably the furthest area of study from nutrition as you can get. Since most of my food knowledge comes from personal experience, I always enjoy hearing from people who have spent some serious time studying the science of what we eat. I met Atlanta-based dietitian …
I spend a lot of time in grocery stores. I doesn’t matter if I’m carting around a major haul to stock the fridge, or just lightly perusing the aisles looking for something to strike my fancy. I genuinely enjoy the sights, sounds, feel, and smells of shopping for food. Needless to say, I was …