I stood in the changing room feeling uncomfortable and ashamed. It was the start of third grade, and I was experiencing the annual unpleasantry of getting fitted for my Catholic school uniform. At some point I had gone from normal kid size to “husky,” the politically correct term used to describe fat kid pants. Several …
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On the path towards achieving optimal health and fitness, nothing quite throws a big fat detour in your way like the holidays. Perhaps the one West Coast IPA you allowed yourself at the company holiday party somehow turned into a six pack (I’m not talking abs people). Maybe a triple serving of carb-laden stuffing magically appeared on your dinner …