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Karv Dinner
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Sautéed Pork Chops with Roasted Apples & Sweet Potatoes

Total Time 40 minutes
Servings 2

Ingredients

  • 2 bone-in pork chops
  • 1 tablespoon coconut oil
  • 2 medium sweet potatoes cubed
  • 2 apples cubed
  • 1/2 sweet onion sliced
  • 1 tablespoon olive oil
  • sea salt
  • black pepper

Instructions

  • Preheat the oven to 400°F.
  • In a large mixing bowl, toss the sweet potato with the olive oil and a pinch of salt and pepper.
  • Spread on a parchment-lined baking sheet and transfer to the oven. Roast for 10 minutes.
  • Mix in the apples and onion onto the baking sheet. Continue to roast for another 10-15 minutes until the apples and sweet potatoes are tender.

For the Pork Chops

  • Pat the pork chops dry with paper towels and generously season both sides with salt and pepper.
  • In a heavy-bottomed skillet, heat the coconut oil over medium high heat. Add the pork chops and sear for one minute. Flip the pork chops over and sear the other side for another minute.
  • Continue to turn the pork chops every minute until a nice crust forms and the center reaches 145°F. Allow them to rest for a few minutes before serving.