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Sardine Puttanesca Sauce

Sardine Puttanesca Sauce is an incredibly flavorful combination of some humble ingredients that you can most likely have on hand in your pantry. It's an easy recipe that pairs great with a variety of dishes to make a simple weeknight meal.
Cuisine Italian
Keyword puttanesca, sauce
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4
Calories 156kcal
Author The Sophisticated Caveman

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 3 cloves garlic sliced
  • 1/4 teaspoon red pepper flakes
  • 1 (4-ounce) tin sardines in olive oil
  • 1 (28-ounce) can whole peeled tomatoes
  • 1/2 cup kalamata olives sliced
  • 1/2 cup artichoke hearts chopped
  • 2 tablespoons capers
  • zest of one lemon
  • 1/4 teaspoon freshly ground black pepper
  • 1/3 cup fresh parsley chopped

Instructions

  • Heat the olive oil in a large skillet over medium high heat. Add the garlic and red pepper flakes and saute until fragrant, about one minute
  • Add the sardines with their oil to the skillet and break them up with a spoon. Cook for 3-4 minutes, stirring frequently, until they start to dissolve.
  • Pour in the tomatoes and crush them with a wooden spoon. Add the artichokes, olives, capers, lemon zest, and black pepper.
  • Reduce the heat to medium, and simmer the sauce for 20-25 minutes until thickened.
  • Remove the sauce from the heat, stir in the parsley, and serve.

Nutrition

Calories: 156kcal | Carbohydrates: 5g | Protein: 6g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 5mg | Sodium: 674mg | Potassium: 51mg | Fiber: 2g | Sugar: 1g | Vitamin A: 532IU | Vitamin C: 8mg | Calcium: 23mg | Iron: 1mg