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Rutabaga and Parsnip Soup

In this Rutabaga and Parsnip Soup recipe, rutabaga is first roasted with parsnips and carrots to bring out a little sweetness, then simmered with thyme, nutmeg, and cardamom for a resulting flavor that elevates this humble root vegetable to delicious new heights.
Course Soup
Keyword Paleo, parsnip, rutabaga, Soup, Vegan, Whole30
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings 8

Ingredients

  • 1 1/2 pounds rutabaga peeled and cubed
  • 3/4 pound parsnips peeled and cubed
  • 2 carrots cubed
  • 3 tablespoons olive oil separated
  • 1 onion diced
  • 2 stalks celery diced
  • 3 cloves garlic sliced
  • 6 cups low-sodium vegetable stock
  • 6 sprigs thyme
  • 2 teaspoons freshly ground nutmeg
  • 1 teaspoon ground cardamom
  • 3/4 cup full-fat coconut milk
  • fine sea salt
  • freshly ground black pepper

For Garnish

  • green onions sliced
  • freshly ground nutmeg
  • olive oil

Instructions

  • Preheat the oven to 400°F.
  • Place the rutabaga, parsnips, and carrots on a baking sheet. Toss with two tablespoons of olive oil and season with salt and pepper.
  • Roast for 30-35 minutes, tossing occasionally, until the vegetables are tender and slightly brown.
  • Meanwhile, heat the remaining tablespoon of olive oil in a heavy bottomed pot over medium high heat.
  • Add the onion, celery, and garlic along with a pinch of salt. Cook until the onion is tender, about 5-6 minutes.
  • Add the roasted vegetables to the pot, and pour in the vegetable stock. Add the thyme, nutmeg, cardamom, and salt and pepper to taste. Bring to a low boil, then cover the pot and simmer for 25-30 minutes.
  • Use and immersion blender or carefully transfer the soup to a standard blender and puree until smooth.
  • Stir in the coconut milk and cook for a few minutes until heated through. Season the soup with more salt and pepper to taste.
  • Ladle the soup into bowls and garnish with green onions, ground nutmeg, and a drizzle of olive oil.

Notes

To make a curly green onion garnish: thinly slice the green tops lengthwise, then soak in a bowl of ice water for 8-10 minutes.