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Fisherman's Eggs
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Fisherman's Eggs

Fast, easy, and nutrient-dense Fisherman's Eggs will change your whole outlook on sardines.
Course Breakfast
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2
Calories 368kcal
Author The Sophisticated Caveman

Ingredients

  • 2 (4-ounce) cans sardines in olive oil
  • 3/4 cup red onion diced
  • 1 Roma tomato seeded and diced
  • 1/4 cup fresh parsley chopped
  • 3 cloves garlic minced
  • 2 tablespoons Kalamata olives chopped
  • 1/2 teaspoon black pepper
  • 4 eggs

For Serving

  • arugula
  • hot sauce

Instructions

  • Place a small cast iron skillet or baking dish in a cold oven. Preheat to 350°F.
  • Drain the sardines and add them to a mixing bowl. Mash with a fork. Add the onion, parsley, tomato, olives, garlic, and black pepper. Mix well.
  • Remove the skillet from the oven and add in the sardine mixture, spreading it out in an even layer. Return the skillet to the oven an bake for 10 minutes.
  • Take the skillet out and carefully crack the eggs on top. Continue to bake until the egg whites have set, about 8-10 minutes.
  • Let rest for 5 minutes before serving with arugula and hot sauce. 

Nutrition

Calories: 368kcal | Carbohydrates: 10g | Protein: 34g | Fat: 22g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.04g | Cholesterol: 347mg | Sodium: 459mg | Potassium: 681mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1401IU | Vitamin C: 20mg | Calcium: 91mg | Iron: 4mg