Air Fryer Okra Fries
This crispy air fryer okra recipe makes a delicious snack or easy side dish. It requires just a few ingredients and features no breading, making it a great option for Paleo, keto, and low carb diets.
Servings 2
Calories 147kcal
Equipment
- air fryer
Ingredients
- 1 pound fresh okra
- 1 tablespoon extra virgin olive oil
- 1 teaspoon garam masala
- 3/4 teaspoon fine sea salt
- 1/4 teaspoon black pepper
- 2 lime wedges
Instructions
- Preheat the air fryer to 400°F.
- Rinse the okra pods and dry them well using a paper towel or cloth. Trim the off stem end and slice each pod into four thin wedges.
- Mix the olive oil, garam masala, sea salt, and pepper together in a large mixing bowl. Add the sliced okra and toss until it is well coated.
- Place the okra in the air fryer basket and cook for 15-18 minutes, shaking the basket about halfway through, until the okra is brown and crispy.
- Transfer the okra to a bowl or plate and squeeze the lime wedges on top. Enjoy immediately.
Nutrition
Calories: 147kcal | Carbohydrates: 19g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 889mg | Potassium: 700mg | Fiber: 8g | Sugar: 4g | Vitamin A: 1634IU | Vitamin C: 57mg | Calcium: 194mg | Iron: 2mg