Cardamom Coffee

Cardamom Coffee

If you a looking to spice up your mornings a little bit, do I have a treat for you: cardamom coffee. Cardamom coffee is enjoyed by several countries in the Middle East. By simply adding a few green cardamom seeds to your coffee grounds, you can impart […]

Cinnamon Apple Chia Pudding

Cinnamon Apple Chia Pudding

If you are in search of an egg-less breakfast alternative, look no further than chia pudding. It is ridiculously easy to make, but it does require a little preplanning. Just combine chia seeds with your favorite milk (I prefer coconut) and let it sit in the fridge for […]

paleo coffee almond smoothie

Paleo Coffee Almond Smoothie

The Story of the Paleo Coffee Almond Smoothie Breakfast can be a bit of a challenge when you’re living the raw/paleo/primal lifestyle, especially during the week. It’s tough to whip up an omelette when you’re already late for work and the dog still needs to be […]

Easy Fruit “Yum Yum” Bars

Let’s talk about snacks. In my experience, it’s really not that easy to find something off the shelf that isn’t loaded with unfriendly ingredients, especially when you’re looking for something sweet. Enter Fruit “Yum Yum” Bars. They’ll satisfy the sweet tooth in anyone and are ridiculously […]